Dare to Bear the fourth annual FROST Polar Plunge challenge!
From January 8 til January 21 we challenge you to a quick dip in cold water. Before you dip, challenge at least 2 VIU friends, faculty, or staff to do the same and post a video to your Instagram. Make sure to tag @viustudentsunion so we can re-share! We encourage all students, teams, clubs, faculties, and departments to participate! *See disclaimer below*
Instructions:
Record a video of you challenging at least two VIU friends, or faculty or staff members before you plunge into the ocean, lake, or river. (please choose a safe location and bring a friend!)
Post your video to your Instagram, tag @viustudentsunion & whoever you've challenged by January 21st at midnight. Use #VIUPolarPlunge2024
We'll select 3 lucky winners at random to receive a prize! *Must be a current VIU student
Tips for a successful plunge for first-timers:
Eat before hand and go with a toque and comfy warm clothes over top of your swim suit. Bring thick warm socks, a big towel, and a reusable mug for coffee or hot chocolate for after your plunge.
Don't wait too long to go in. You don't want to get cold on the beach ahead of time!
Going in, we recommend being as quiet as possible as it can help you to adjust if your mind is calm. You should go in steadily but not running or jumping, but you can do it however you want. We recommend wearing your toque and keeping your head out of the water. You can also wear water shoes in, which protects your toes. Don't stay in longer than 1 minute if this is your first time.
Get out and wrap up right away/get dressed on the beach. Keeping your hat on and drinking a hot drink afterwards will go a long way.
*Disclaimer: Do not participate in this challenge if you have an underlying medical condition or if this goes against advice from your doctor. Cold water immersion sends your body into the shock response cycle and can be dangerous for those with heart conditions and other health issues. Do your own research to learn the related health risks and benefits!