Join us for a self-defence stressbuster event hosted by CJ Martial Arts. This free event will be held on Thursday, December 1st from 2:30pm to 3:30pm at the VIU Gym. Advance registration required: https://viustudentsunion.ivolunteer.com/self_defense

This introductory self-defence seminar will cover how to deter an attacker, how to keep distance and strongest stance, what to do if someone grabs you from the front or behind, how to defend a choke, how to successfully defend yourself as the smaller person with a larger attacker, and how to defend yourself from under someone on the ground.

We encourage you to register for this course so you can learn to be your own best defender. All VIU students welcome. Please wear comfortable gym attire and bring a water bottle!

Limited capacity of 20 students, register now to reserve your spot!

This event is in part of both our Stressbuster event series and 16 Days of Activism Against Gender-Based Violence Campaign.